About Elaina

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So far Elaina has created 17 blog entries.

Why The Scale Can Be Your Enemy!

If you are like most people, you want to see results for all your hard work. So you jump on the scale, some of you daily in the hope to see the number go down quickly because you need a reason to keep going.

Everything is fine until “the scale […]

By | January 11th, 2017|Do Life Fit|

Ever Have A Workout Slump?

I know what it’s like to have a good exercise routine but then life gets in the way and exercises or working out can become boring.

Your exercise routine goes from regular to non-existent. Suddenly, you’re stuck in a rut. The good news is, it happens to almost all of us […]

By | December 15th, 2016|Do Life Fit|

Seven Benefits Of Adding Resistance Bands To Your Workouts


1. Incredibly cost effective.

Resistance bands are inexpensive and can be purchased for under $10.

2. Adaptable for multiple fitness levels.

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances. You can further adjust the […]

By | October 21st, 2016|Do Life Fit, Workouts|

Injured, Weight Challenged, Or Stuck At The Office? FULL BODY CHAIR WORKOUT IS HERE!

Are you injured? Do you have a disability or a weight problem that is limiting your mobility? Are you stuck at the office all day long? If this is you, I have great news. I’ve put together a workout just for you, so […]

By | October 6th, 2016|Do Life Fit, Workouts|

Meet The First 5 Participants

Welcome to the DoLifeFIT 24 Day Challenge. Meet the first five “BRAVE” people that participated in the challenge.

My goal was to have different ages, & fitness level participants. We had a ton of FUN on this journey together.

Come and join the movement as we help thousands of people just like YOU reach their fitness goals.

Let’s Start Your 24 Day Challenge HERE.

Remember It’s […]

By | September 14th, 2016|Do Life Fit|
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