If you are like most people, you want to see results for all your hard work. So you jump on the scale, some of you daily in the hope to see the number go down quickly because you need a reason to keep going.
Everything is fine until “the scale […]
Your exercise routine goes from regular to non-existent. Suddenly, you’re stuck in a rut. The good news is, it happens to almost all of us […]
1. Incredibly cost effective.
Resistance bands are inexpensive and can be purchased for under $10.
2. Adaptable for multiple fitness levels.
Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances. You can further adjust the […]
Are you injured? Do you have a disability or a weight problem that is limiting your mobility? Are you stuck at the office all day long? If this is you, I have great news. I’ve put together a workout just for you, so […]
Welcome to the DoLifeFIT 24 Day Challenge. Meet the first five “BRAVE” people that participated in the challenge.
My goal was to have different ages, & fitness level participants. We had a ton of FUN on this journey together.
Come and join the movement as we help thousands of people just like YOU reach their fitness goals.
Let’s Start Your 24 Day Challenge HERE.
Remember It’s […]