Do Life Fit With Elaina Ward

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Seven Benefits Of Adding Resistance Bands To Your Workouts


 

1. Incredibly cost effective.

Resistance bands are inexpensive and can be purchased for under $10.
 

2. Adaptable for multiple fitness levels.

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances. You can further adjust the […]

Injured, Weight Challenged, Or Stuck At The Office? FULL BODY CHAIR WORKOUT IS HERE!


 
Are you injured? Do you have a disability or a weight problem that is limiting your mobility? Are you stuck at the office all day long? If this is you, I have great news. I’ve put together a workout just for you, so […]

Meet The First 5 Participants

Welcome to the DoLifeFIT 24 Day Challenge. Meet the first five “BRAVE” people that participated in the challenge.

My goal was to have different ages, & fitness level participants. We had a ton of FUN on this journey together.

Come and join the movement as we help thousands of people just like YOU reach their fitness goals.

Let’s Start Your 24 Day Challenge HERE.

Remember It’s […]

Why Hiit Workouts Are Awesome!

Do you want to keep your body burning tons of FAT and CALORIES even after you are done exercising?

The good news is, there is a way to do that! And it does not require spending hours of exercising. Let’s face it, […]

Start With The Calendar

Welcome to my first Do Life Fit Blog post. I am super excited to share with you one of my favorite passions, FITNESS.

As we all know one of the biggest excuses for not exercising is TIME. Most of us are super busy, while finding time can be a challenge. The […]

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