Plan ahead! Designate a food preparation day.
❖ Eat your first meal within an hour of waking up.
❖ Have a Coffee or Tea (stay away from too much cream and sugar) before your workout. It will give you that extra boost and help burn extra calories!
❖ Eat healthy meals/snacks every three hours (usually 5 or 6 times a day, depending on when you wake up). It’s the secret to speeding up your metabolism. Be on time!
❖ Have my Healthy Nutritional Meal Replacement Shake once or twice a day to achieve weight goals faster and for a better health all around.
❖ Include in every meal & snack a source of protein (white meat, natural peanut butter, Greek yogurt, etc.), good carbs, (brown rice, pasta, oatmeal, beans, whole wheat bread, apples, oranges), & of course vegetables.
❖ Drink lots of water! (at least 8 cups each day)
❖ Daily supplements are a good idea.
❖ Avoid eating approximate 3 hours prior to going to bed.
❖ Keeping a food journal will help you keep track.
❖ Stay away from fried food, bad sugars, & processed food as much as possible.
❖ You can have a cheat meal day, but in moderation! (I suggest once every two weeks)
❖ Consistency is key! Remember, everyone’s body works differently. Tweak according to your plan. If you have a day where you slip up … Don’t give up! Start fresh at your next meal or the next day. You can do it!