24 DAY CHALLENGE
“A New Day, A Better You”
Day 10 – HIIT CARDIO / ABS
The Workout
Cardio
❖ Pick a cardio of your choice… (treadmill, bike, elliptical, rowing machine, outdoor walk or run etc…).
1 · Warm up for 3 minutes at a steady pace.
2 · 60 second sprint as hard as you can.
3 · 60 second recover (either stop or go at a slow pace or both).
4 · 45 second sprint as hard as you can.
5 · 45 second recover (either stop or go at a slow pace or both).
6 · 30 second sprint as hard as you can
7 · 30 second recover (either stop or go at a slow pace or both).
8 · 15 second sprint as hard as you can.
9 · 15 second recover (either stop or go at a slow pace or both).
10 · Repeat step 2 to 9, two to three more times.
11 · Cool down for 3 minutes at a steady pace.
ABS
❖ Do all 3 exercises back to back, taking a 45 second break at the end.
❖ Do 3 to 4 complete rounds of all 3 exercises.
1.
V-up – Right Arm Reaching To Left Foot, Alternating To Other Arm And Foot
20 reps
2.
Alternating Heel Touches
30 reps
.
3.
Stability Ball Roll-In – 12-15 Reps
Standard
Advanced
❖ STRETCH ❖
❖ DO NOT FORGET TO DRINK PLENTY OF WATER ❖
Click Day 11 To Continue
