Do Life Fit With Elaina - 24 Day Challenge - A New Day A Better You

24 DAY CHALLENGE
“A New Day, A Better You”

DOWNLOAD DAY 14 WORKOUT

Day 14 – CHEST/BICEPS

❖    Warm up with a cardio of your choice… (treadmill, bike, elliptical, rowing machine, skipping rope, outdoor walk or run etc…).

The Workout

1.
Flat Dumbbell, Bands, Or Bar Press.

Dumbbells Version

Band Version

Take 30 to 45 second rest.

Repeat for a total of 3 sets before moving to the next exercise.

2.
Incline Dumbbell Or Bar Press · 8-12 Reps

Dumbbells Version

Band Version

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Take 30 to 45 second rest.

Repeat for a total of 3 sets before moving to the next exercise.

3.
Incline Dumbbell Chest Flys · 8-12 Reps

Take 30 to 45 second rest.

Repeat for a total of 3 sets before moving to the next exercise.

4.
Bicep Curl With Dumbbells Or Bands · 8-12 Reps

Dumbbells Version

Band Version

Take 30 to 45 second rest.

Repeat for a total of 3 sets before moving to the next exercise.

5.
Reverse Curl With Dumbbells Or Bands
8-12 Reps

Take 30 to 45 second rest.

Repeat for a total of 3 sets before moving to the next exercise.

6.
Hammer Curls
8-12 Reps

Take 30 to 45 second rest.

Repeat for a total of 3 sets before moving to the next exercise.

7.
21’S With Dumbbells – 7 Half Curls From The Bottom, 7 Half Curls From The Middle, 7 Full Curls

Take 30 to 45 second rest.

Repeat for a total of 3 sets before moving to the next exercise.

❖   STRETCH

❖   DO NOT FORGET TO DRINK PLENTY OF WATER

Click Day 16 To Continue