24 DAY CHALLENGE
“A New Day, A Better You”
Day 17 – FULL BODY
❖ Perform each exercise for 50 second, taking a 10 second break in between each exercise.
❖ Complete 3 to 4 full rounds. If the weights are too heavy to do 50 seconds, use lighter weights.
❖ After doing a full round, take a 1 to 2-minute break before doing another round again.
The Workout
1.
50 Second Sumo Squat
2.
50 Second Triceps Dips On A Bench, Steps or Floor
On The Floor
On The Bench
3.
50 Second Bent Over Rows With Dumbbells Or Bands
Dumbbells Version
Bands Version
4.
50 Second Hammer Curl
5.
50 Seconds Extra Wide Push-Ups (On The Knees Optional)
Standard Version
On The Knees Version
6.
50 Seconds Seated Arnold Dumbbell Shoulder Press
Click Day 19 To Continue
