I get it, we donât all have the luxury, time or money to hit a gym with a range of world class equipment day in and day out. Sometimes we simply canât be bothered getting dressed, getting in the car, driving to the gym, trying to find a parking spot […]
As promised, here’s your FREE 24 DAYÂ FAT BLASTING WALKING CHALLENGEÂ I created for YOU.
Melt off fat and burn calories faster with this progressive walking challenge.  The 24 DAY FAT BLASTING WALKING CHALLENGE, combines the power of interval training with the fat-blasting effectiveness of walking. Â
Your walking time gradually increases each week […]
I’m often asked if it’s possible for someone to burn fat and a lot of calories by walking? My answer is; “walking can be an excellent exercise for fat burning and has been shown to help reduce stress, improve mood, increase bone density and more.” But in order to get the most out of it, it […]
Sweets! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasyâor bothâdepending on your mind-set. Hereâs the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound like much, research shows we don’t lose it, […]
High-intensity interval training (HIIT) can burn fat in wayyy less time than mindlessly churning away on the elliptical, treadmill or any type of steady cardio (I’m not saying that steady cardio isn’t beneficial). I personally enjoy HIIT Workouts better because […]