Do Life Fit With Elaina - 24 Day Challenge - A New Day A Better You

24 DAY CHALLENGE
“A New Day, A Better You”

DOWNLOAD DAY 11 WORKOUT

Day 11 – SHOULDERS / LEGS

❖   Warm up for 5 minutes with a cardio of your choice… (treadmill, bike, elliptical, rowing machine, skipping rope, outdoor walk or run etc…).

The Workout

1.
Squat With Shoulder Press
8-12 Reps

· Take 30 second break.
· Repeat for a total of 3 to 4 sets before moving on to the next exercise.

2.
Lateral Side Squat With Front Raises
8-12 reps each side

· Take 30 second break.
· Repeat for a total of 3 to 4 sets before moving on to the next exercise.

3.
Lunge With Back Leg On a Bench,
Ball Or Steps With Lateral Raises
8-12 Reps

· Take 30 second break.
· Repeat for a total of 3 to 4 sets before moving on to the next exercise.

4.
Hip Thrust
(Weight Optional)
.

· Take 30 second break.
· Repeat for a total of 3 to 4 sets.

❖   STRETCH   ❖

❖   DO NOT FORGET TO DRINK PLENTY OF WATER   ❖

Click Day 13 To Continue