24 DAY CHALLENGE
“A New Day, A Better You”
Day 11 – SHOULDERS / LEGS
❖ Warm up for 5 minutes with a cardio of your choice… (treadmill, bike, elliptical, rowing machine, skipping rope, outdoor walk or run etc…).
The Workout
1.
Squat With Shoulder Press
8-12 Reps
· Take 30 second break.
· Repeat for a total of 3 to 4 sets before moving on to the next exercise.
2.
Lateral Side Squat With Front Raises
8-12 reps each side
· Take 30 second break.
· Repeat for a total of 3 to 4 sets before moving on to the next exercise.
3.
Lunge With Back Leg On a Bench,
Ball Or Steps With Lateral Raises
8-12 Reps
· Take 30 second break.
· Repeat for a total of 3 to 4 sets before moving on to the next exercise.
4.
Hip Thrust
(Weight Optional)
.
· Take 30 second break.
· Repeat for a total of 3 to 4 sets.
❖ STRETCH ❖
❖ DO NOT FORGET TO DRINK PLENTY OF WATER ❖
Click Day 13 To Continue
