Welcome To Day 16
Steady State Cardio
❖ Pick a cardio exercise of your choice – treadmill, walk, jog (indoor or outdoor), bike, elliptical, stair climber, etc.
❖ Go at a steady pace for 30 to 45 Minutes.
❖ Try to add 5 minutes to last week’s steady state cardio.
❖ Remember To Always Stretch And Hydrate (Drink Water) After Every Workout ❖
Click Day 18 To Continue
