24 DAY CHALLENGE
“A New Day, A Better You”
Day 19 – STEADY CARDIO
❖ Pick any cardio of your choice and go at a steady pace for 35 – 45 minutes. You can even do a few different types of cardio back to back if you wish.
❖ STRETCH
❖ DO NOT FORGET TO DRINK PLENTY OF WATER
Click Day 20 To Continue
