Welcome To Day 2
Steady State Cardio & Abs Overview
❖ Pick a cardio exercise of your choice – treadmill, walk, jog (indoor or outdoor), bike, elliptical, stair climber, etc.
❖ Go at a steady pace for 30 for beginners to 45 Minutes for more advanced.
❖ For a target heart rate from 55 percent to 90 percent of your maximum heart rate depending on your fitness level. (90 being an advanced level).
❖ Do all 3 Abs exercises back to back.
❖ Take a 1 minute break and repeat 2 more times, for a total of 3 rounds.