24 DAY CHALLENGE
“A New Day, A Better You”
Day 20 – FULL BODY
❖ Warm up for 5 minutes with a cardio of your choice.
❖ Perform all the exercises back to back taking no to very little rest in between exercises.
❖ Take a one to two-minute break at the end of the round before repeating.
❖ Perform 3 complete rounds.
❖ Do 8 – 12 reps of each exercise.