Do Life Fit With Elaina - 24 Day Challenge - A New Day A Better You

24 DAY CHALLENGE
“A New Day, A Better You”

DOWNLOAD DAY 20 WORKOUT

Day 20 – FULL BODY

❖     Warm up for 5 minutes with a cardio of your choice.

   Perform all the exercises back to back taking no to very little rest in between exercises.

   Take a one to two-minute break at the end of the round before repeating.

   Perform 3 complete rounds.

   Do 8 – 12 reps of each exercise.

The Workout

1.
Squat With Dumbbells

2.
Flat Bench Or Stability Ball Chest Press With Dumbbells Or Band

Dumbbells Version

Band Version

3.
Bent Over Dumbbell Flys

4.
Superman

5.
Alternating Front And Lateral Shoulder Raises With Dumbbells Or Band

Dumbbells Version

Band Version

6.
Bicep Curls With Dumbbells Or Band

Dumbbells Version

Band Version

7.
Squat With Dumbbells Overhead Shoulder Press

8.
Dumbbells Triceps Skull Crushers

❖   STRETCH   ❖
❖   DO NOT FORGET TO DRINK PLENTY OF WATER   ❖

Click Day 23 To Continue