24 DAY CHALLENGE
“A New Day, A Better You”
Day 20 – FULL BODY
❖ Warm up for 5 minutes with a cardio of your choice.
❖ Perform all the exercises back to back taking no to very little rest in between exercises.
❖ Take a one to two-minute break at the end of the round before repeating.
❖ Perform 3 complete rounds.
❖ Do 8 – 12 reps of each exercise.
The Workout
1.
Squat With Dumbbells
2.
Flat Bench Or Stability Ball Chest Press With Dumbbells Or Band
Dumbbells Version
Band Version
3.
Bent Over Dumbbell Flys
4.
Superman
5.
Alternating Front And Lateral Shoulder Raises With Dumbbells Or Band
Dumbbells Version
Band Version
6.
Bicep Curls With Dumbbells Or Band
Dumbbells Version
Band Version
7.
Squat With Dumbbells Overhead Shoulder Press
8.
Dumbbells Triceps Skull Crushers
Click Day 23 To Continue
