24 DAY CHALLENGE
“A New Day, A Better You”
Day 23 – HIIT (High Intensity Interval Training) UPPER BODY
❖ Perform each exercise for 40 seconds, taking a 20 second break in between each exercise.
❖ Complete 2 to 3 full rounds.
❖ After doing a full round, take a 1 to 2-minute break before doing another round again.
The Workout
1.
40 Seconds Jumping Jacks
2.
40 Seconds Alternating Push-Up Position To Elbow Plank.
3.
40 Seconds Skipping Rope
(or the action of skipping rope if you cannot do with the actual skipping rope).
4.
40 Seconds Push-Ups Plus Back Row With Dumbbells
5.
40 Seconds Front Jabs In A Wide Squat Position
6.
40 Seconds Triceps Kick Backs
Dumbbells Version
Band Version
7.
40 Seconds Burpees
Regular Version
Modified Version
8.
40 Seconds Bicep Curls
9.
40 Seconds Mountain Climbers
10.
40 Seconds Upright Dumbbell Rows
Click Day 24 To Continue
