Do Life Fit With Elaina - 24 Day Fitness Challenge

Welcome To Day 4


HIIT Cardio (High-Intensity-Interval-Training) Overview

❖   Hiit involves alternating between very intense bouts of exercise and low intensity exercise.

❖   Total of 20 minutes.

The Workout

Pick a cardio exercise, such as treadmill (or outdoors, bike, elliptical, stair climber, etc).

1.   First do a 3 minutes warm up at a steady state.

2.   Do 30 seconds sprint – as hard as you can go!

3.   Then 1 minute and 30 seconds at a very slow pace (recovery.) You can modify the recovery period to 2 minutes for beginner or to 1 minute for more advanced.

4.   Repeat for a total of 14 minutes of HIIT.

5.   Finish with a 3 minutes cool down at a steady state.

Be Sure To Stretch At The End

Click Day 5 To Continue