Welcome To Day 4
HIIT Cardio (High-Intensity-Interval-Training) Overview
❖ Hiit involves alternating between very intense bouts of exercise and low intensity exercise.
❖ Total of 20 minutes.
The Workout
Pick a cardio exercise, such as treadmill (or outdoors, bike, elliptical, stair climber, etc).
1. First do a 3 minutes warm up at a steady state.
2. Do 30 seconds sprint – as hard as you can go!
3. Then 1 minute and 30 seconds at a very slow pace (recovery.) You can modify the recovery period to 2 minutes for beginner or to 1 minute for more advanced.
4. Repeat for a total of 14 minutes of HIIT.
5. Finish with a 3 minutes cool down at a steady state.
Be Sure To Stretch At The End
Click Day 5 To Continue
