24 DAY CHALLENGE
“A New Day, A Better You”
Day 5 – LOWER BODY HIIT
❖ Do all exercises back to back with no rest. At the end take a 1 to 2-minute beak and repeat for a total of 4 rounds.
The Workout
1.
10 Squats With Weights
2.
40 Butt Kicks
3.
10 Lunges (each leg) With Knee Raise – Total 20 Reps
4.
30 – Foot Tap Jump On A Bench, Ball, Or Step
5.
10 Straight Leg Deadlifts With Weight
.
6.
30 – Feet Together Small Jump – Alternating To The Left, Front, Right, etc…
7.
10 Stability Ball Curl
.
Click Day 7 To Continue
