High-intensity interval training (HIIT) can burn fat in wayyy less time than mindlessly churning away on the elliptical, treadmill or any type of steady cardio (I’m not saying that steady cardio isn’t beneficial). I personally enjoy HIIT Workouts better because […]
We have so many excuses to skip workouts, but the lack of equipment shouldn’t be one of them!
Whether you’re on the road, or just can’t get to the gym, as long as you have 15-30 minutes, a floor, and some open […]
ANNOUNCEMENT: I wanted to share something with you that I’m super pumped about.. I just created a Facebook community called The Do Life Fit Secret Group – This will be a private and safe place that’s focused on health, fitness, weight loss & […]