I’m often asked if it’s possible for someone to burn fat and a lot of calories by walking?  My answer is; “walking can be an excellent exercise for fat burning and has been shown to help reduce stress, improve mood, increase bone density and more.”  But in order to get the most out of it, it […]

Sweets! Honey-glazed ham! Candy cane truffles! Holiday food can inspire anxiety or ecstasy—or both—depending on your mind-set. Here’s the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound like much, research shows we don’t lose it, […]