Seven Benefits Of Adding Resistance Bands To Your Workouts


1. Incredibly cost effective.

Resistance bands are inexpensive and can be purchased for under $10.

2. Adaptable for multiple fitness levels.

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances. You can further adjust the […]

By | October 21st, 2016|Do Life Fit, Workouts|

Injured, Weight Challenged, Or Stuck At The Office? FULL BODY CHAIR WORKOUT IS HERE!

Are you injured? Do you have a disability or a weight problem that is limiting your mobility? Are you stuck at the office all day long? If this is you, I have great news. I’ve put together a workout just for you, so […]

By | October 6th, 2016|Do Life Fit, Workouts|

Why Hiit Workouts Are Awesome!

Do you want to keep your body burning tons of FAT and CALORIES even after you are done exercising?

The good news is, there is a way to do that! And it does not require spending hours of exercising. Let’s face it, […]

By | August 25th, 2016|Do Life Fit, Workouts|
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